How to Cure Mouth Ulcers: Causes, Treatments, and Home Remedies
Mouth ulcers are small but painful sores that can make eating, talking, and brushing uncomfortable. They usually heal within 1–2 weeks, but proper care can ease discomfort and speed up recovery. Understanding the causes and treatments helps manage them effectively. What Is a Mouth Ulcer? A mouth ulcer (canker sore) is a small, non-contagious sore inside the mouth, often with a white or yellow center and red border. They commonly appear on the cheeks, lips, tongue, or gums. Most are harmless, but frequent or large ulcers may need attention. Common Mouth Ulcer Causes 1. Accidental Biting or Injury Cheek bites, aggressive brushing, or sharp teeth can trigger ulcers. 2. Nutritional Deficiencies Lack of vitamin B12, iron, or folic acid increases risk. 3. Stress and Fatigue Stress and poor sleep can weaken immunity and cause ulcers. 4. Spicy or Acidic Foods Foods like citrus and spicy dishes may irritate the mouth. 5. Hormonal Changes Hormonal shifts can lead to recurring ulcers. 6. Underlyi...